I Get Off Then I Log Off: Cumming Without Connection — Ebook
Porn and masturbation overuse can feel like a quick escape, but over time it creates distance, secrecy, and disconnection from the people we love. This guide offers honest, simple steps to break the cycle and start reconnecting with real intimacy.
Real talk: no shame, no scare tactics—just clear first steps you can actually follow.
What you’ll get inside
- Why porn can feel easier than real connection
- How overuse affects intimacy, trust, and your own confidence
- Reflection prompts that uncover triggers and patterns
- Practical “first steps” to reset habits without overwhelm
Who it’s for
Individuals or couples struggling with porn and masturbation overuse—wanting to stop the secrecy, reduce shame, and take back control of intimacy.
How it helps
- Break free from shame cycles and secrecy
- Rebuild emotional and sexual connection with a partner
- Develop healthier coping tools that don’t rely on porn
FAQ — Is this only for men?
No. Porn overuse affects people of all genders. This guide is written for anyone who wants to reduce reliance on porn and rebuild real intimacy.
FAQ — Do I have to quit porn completely?
Not necessarily. This guide focuses on helping you understand your habits, make conscious choices, and take practical steps toward healthier intimacy—whether that means reducing or quitting completely.
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