When Sex Hurts: A Gentle Guide to Painful Intimacy and Reclaiming Confidence — Ebook
Painful intimacy isn’t just physical — it’s emotional. It affects how you see yourself, how you connect with your partner,
and how you feel in your own body. When Sex Hurts is a compassionate, first-step guide to understanding
pain, easing fear, and rebuilding confidence and comfort at your own pace.
Real talk: you’re not broken. Painful sex is more common than most realize — and recovery starts
with knowledge, care, and patience.
with knowledge, care, and patience.
What you’ll get inside
- Understanding the common causes of sexual pain (vaginismus, pelvic floor tension, anxiety, and more)
- How emotional stress and fear can affect your physical comfort
- Gentle exercises and awareness tools to reconnect with your body safely
- Guidance for communicating with your partner about pain and pleasure
Who it’s for
Women experiencing pain during sex, or partners who want to understand and support the healing process —
whether from physical tension, trauma, or disconnection.
How it helps
- Understand what your body is trying to tell you
- Rebuild comfort and confidence without pressure
- Learn practical ways to reduce fear and increase connection
FAQ — Is this a medical guide?
This ebook is educational and designed to help you understand the mind-body connection in sexual pain.
It’s not a replacement for medical advice, but a supportive step toward healing and communication.
It’s not a replacement for medical advice, but a supportive step toward healing and communication.
FAQ — Can I use this alone or with a partner?
Both. Many women use it privately as part of self-discovery, while others read it with their partner to create
understanding and rebuild connection together.
understanding and rebuild connection together.
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This guide is part of the Sexual Intimacy Repair Series — designed to help you reconnect with your body, your partner, and your confidence.
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